Considering the definition, Pilates is a set of repetitive exercises done simply on a mat or equipments in order to promote flexibility, stability, and strength. These exercises build the body with muscular efforts which origin from the core. The technique develops awareness about the body for supporting the daily movements with grace and efficiency! Pilates is very popular among the dancers but it has a wider audience. Joseph Pilates developed the Pilates method in the 1920s.
What is Pilates?
The foundation of how Pilates works is core strength. Strong core builds stability in your upper body. This is one way Pilates helps many people out there ease back pain.
The most significant aspect of Pilates training is the trunk stability by engaging the core because it controls how your body moves, not only in the gym or studio but also in everyday life. Joseph Pilates’ motive was to develop a method which would help the body to move with efficiency, grace and ease. Muscles develop evenly, looks lean and long when you practice functional movement patterns.
Achieving strength without volume attracts many people towards Pilates. As per the method, the body experiences balanced muscular development when you train the body to move with efficiency and harmony. An imbalanced body results in muscular weaknesses. This in turn prevents the joint moving its full range of motion.
Quality over quantity is the priority of the Pilates technique. This means unlike other exercises, in Pilates you don’t have to do many repetitions for every move. The crux is when you perform a move with focus and precision on the breathing, you can get good results in a short span of time.
Deep breathing is also vital to Pilates. This means to exhale fully with each inhale to get rid of stale air from lungs. This invites fresh air to flow in. improved circulation and breathing lets the body function with maximum capacity from inside out.
The 6 Pilates Principles
- Centering: This brings you awareness towards middle of your body- the area between pubic bone and the lower ribs. This central area of the core influences all Pilates exercises.
- Concentration: Give your full attention to every exercise. This will help you get maximum results.
- Control: You need deliberate conscious movement for complete muscular control. This is the focus of every Pilates exercise.
- Precision: Sustained awareness makes sure that you perform each movement with precision. This means properly placing every body part, core engagement and emphasizing on proper alignment.
- Breath: Joseph Pilates backed using the lungs to powerfully pump the air fully out and in of the body. Most Pilates exercises synchronize with the breathing as breath is the essential to the method.
- Flow: Pilate’s exercises aren’t supposed to be rigid. Ease, grace and fluidity are the basic of every movement.
Is Pilates Right for You?
The time when Joseph Pilates talked about his work on Pilates, hid didn’t mention flat abs, long and lean muscles as we see in Pilates advertising today. Joseph was interested in the body as a whole package of vitality and health. With this you naturally get better posture, balanced muscularity and flat abs.
There are numerous ways to adapt and modify Pilates based on your level of fitness, weight, physical ability, and age. The exercises are crafted with modifications to allow people of all abilities and level can be safe when physically challenged.