We live in a world where everyone wants to look good. This has made supplements an important part of people’s lives. Everyone, including teenagers to elderly , are aware of the role supplements play in muscle building.
Best Post Workout Supplements Are:
1. Whey Protein
This is the most common muscle gain supplement. However, whey protein shake isn’t a magic drink that transforms a lean man into a bodybuilder overnight.
This is a means to fulfill your protein requirements which are difficult to meet with the help of diet. It is the byproduct of cottage cheese manufacturing.
For muscle building, an appropriate diet and lifestyle with proper workout is necessary.
Workout results in breakdown of muscle tissues. That’s why your body needs a fast absorbing protein for quick muscle recovery. Whey protein is the quickest absorbing protein and is the most appropriate post workout recovery drink.
- Almost all important amino acids
- Rich in Leucine, which is one of the BCAAs
- Better for muscle growth than casein or soy protein
2. Carbohydrate Supplements
During workouts, there is disintegration of muscle tissues in your body. Due to this, your body immediately needs carbohydrates to replenish its energy stores. Carbohydrate rich food isn’t always available within 15 minutes of your workout.
So, carb blend supplements are an easy and convenient option. These are a mix of complex and simple carbohydrates. Therefore, it provides sustained as well as immediate energy to your body post workout.
3. Muscle Gainer
Muscle gainer is a mixture which contains 75% to 80% carbohydrates, 15 to 20% proteins, and 4 to 5% fats, of the total amount of calories it offers. You can use it for weight gain as well as muscle gain. It is perfect for people who want a muscular physique and bulky body.
When you intake a huge amount of carbohydrates post workout, it results in increased production of glycogen in your body. This glycogen later on converts into fats leading to weight gain.
4. Lean Muscle Gainer
Lean muscle gainer is a mixture which contains 60% to 65% carbohydrates, 30 to 35% proteins, and 4 to 5% fats, of the total amount of calories it offers. It is most suitable for a post workout supplement for those who want to gain muscles and some kilograms but do not want a bulky body.
A multivitamin with small iron content is a good post workout idea because most minerals and vitamins help in quick recovery of muscles.