What is Beta-Alanine?

It is an amino acid, usually present in meat products such as pork, fish, poultry, etc.

What is the Work of Beta-Alanine?

Beta-alanine joins histidine, which is another amino acid to produce dipeptide carnosine. Dipeptide consists of two amino acids. Carnosine is present in ample amount within skeletal muscles. One of its major functions is to safeguard pH level.

While workout, hydrogen ions gather, decreasing the pH of the environment. This ultimately leads muscles to fatigue. In case you ever felt a burning sensation during extra repetitions and you had to stop, it was probably due to decreased pH levels.

Production of carnosine is tamed by the beta-alanine building blocks in your body.

What are the Benefits of Beta-Alanine?

According to studies, beta-alanine supplementation is a very effective means to raise muscle carnosine levels. This improves lactic acid buffering. During intense workout, lactic acid collects in muscles, decreasing their pH level and causing muscle fatigue.

It may benefit in improving training volume in athletes who play in teams.

It supports muscle endurance.

It can fight muscle fatigue.

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