Do you love travelling but hate eating unhealthy food while travelling? Can you eat healthy during travel also? Most health conscious people will answer yes to both the questions.
some simple tips to stay healthy are:
1. Plan your meals
If you eat a very simple and light breakfast, you can afford to have a slightly larger lunch with a glass of extra drink at dinner. You can do all this without distorting your everyday calorie expenditure.
2. Get ready for bad meals
A big cheese burst pizza with lots of fries and plenty of beer. It has the ability to bring water to anyone’s mouth. And now-a-days such things have become synonyms with vacations or celebrations.
However, everyone knows that if you eat such things on a daily basis, you’ll put on more weight than you can imagine. So, what can you do to enjoy such a meal guilt-free? Strategically under eat veggies and protein in your previous meal. So that, you can overeat in the next meal with no scope of gaining weight in the long term.
3. Never eat 2 bad meals consecutively
This is a thumb rule of diet and fitness. You may not believe it, but even if you eat healthy only half of the time, you have an enormous capacity for a healthier life and weight loss. Therefore, if you eat a bad lunch, make it up with a healthy dinner.
No need to follow a “100% or nothing” rule. Every choice, every meal counts. Whenever you choose a healthy option, your body wins.
4. Focus on fiber and protein
Whenever you choose a snack or a full meal for yourself, ensure it contains lots of fiber and protein. These will keep you full for a long time and you’ll be easily able to avoid unnecessary and unhealthy food items.
5. Take non-perishables snacks with you
Dry foods such as jerky or nuts have a very long shelf life. So, pack some in your travel bags. Munching your nuts while waiting for your flight is a lot better than munching some unhealthy snacks like fries.