What Are The Advantages Of Intermittent Fasting?

The advantages of intermittent fasting are shown in studies conducted on humans as well as animals. It has a powerful impact on weight loss, brain and body health also. Moreover, some studies showed it helps you live a longer life. 

Below are a few health advantages of intermittent fasting.

1. Anti-Aging

A study was conducted on rats. The rats who fasted lived almost 83% longer than those who didn’t fast. Clearly, fasting helped in increasing the lifespan of fasting rats.

2. Heart Health

Fasting helps in decreasing blood sugar, LDL cholesterol, insulin resistance, inflammatory markers, and blood triglycerides. These all are risk factors associated with heart disease.

3. Weight Loss

This is perhaps the most significant advantage of all. Intermittent fasting helps you reduce visceral fat and belly fat.

4. Insulin Resistance

Intermittent fasting decreases insulin resistance and helps lower your blood sugar levels up to 6%. Fasting insulin levels are decreased by up to 31%. This significantly protects you from type 2 diabetes.

5. Brain Health

Whenever you fast, there is an increase of a BDNF hormone in your brain. This hormone protects you against Alzheimer’s and promotes the building up of new neurons.

6. Inflammation

According to studies, fasting plays a role in reducing inflammation markers. These are primary causes of many chronic diseases.

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