Aerobic And Anaerobic Swimming

Swimming is either aerobic or anaerobic based on different factors. Your fitness level, workout’s intensity and how much time you swim determines whether your body uses oxygen or not, and you know that is the major difference. Both aerobic and anaerobic workouts offer different benefits. Learning the correct way to perform these exercises gives you maximum benefits.

Aerobic Swimming

While perform aerobic exercises, your body is able to fulfill its oxygen requirements and sustain the intensity as well. If you can maintain any exercise for more than 2 minutes, it will be characterized as aerobic. Aerobic swimming is the one where you swim for a long time and distance. An easy to moderate speed is kept throughout the distance. In an intensity scale, aerobic swimming falls between 7-13.


Your body gets only mild stress in aerobic swimming. As a result, you can swim effortlessly and comfortably. More aerobic swimming will improve your aerobic capacity. So, you can swim fast and for longer distances. As you practice more and more, you’ll enhance your skills required to swim for more time. Your muscles will develop endurance and strength with minimum post workout soreness in your muscles.

Anaerobic Swimming

This happens when you swim at an intense pace. Here, your body fails to meet the demand of its muscles for oxygen. Better anaerobic threshold allows you to maintain a challenging effort for a longer duration. Ideally, you can sustain anaerobic swimming for 2 minutes or less than that. It makes you like you’ve just run a race and result in lactic acid accumulation in your muscles. Lactic acid acts as your muscles’ response to no oxygen. This causes a burning sensation in your muscles. People often feel it during fast swimming and sprinting.


Anaerobic threshold helps develop your lactic threshold. With more of this type of swimming, your body becomes better adapt to intense workouts. You can do this by swimming for a predetermined distance or by sprinting. It burns a lot of calories and also helps develop strength in your muscles. When you swim in the absence of oxygen, your body becomes more efficient at supplying oxygen to the muscles. 


if you want to know which one is more beneficial? The answer is you should always do what you enjoy. Choose water strength training or pool aerobic if you like to swim for long distances. For optimal results, include both in your workout routine. This will make your lungs, heart-healthy and muscles stronger.

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