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Swimming is either aerobic or anaerobic based on different factors. Your fitness level, workout’s intensity and how much time you swim determines whether your body uses oxygen or not, and you know that is the major difference. Both aerobic and anaerobic workouts offer different benefits. Learning the correct way to perform these exercises gives you...
You need to be slow in whatever physical activity you start with but it is especially true when it comes to running. This is so because running can be a complete burden in the beginning. After a minute, you’re breathless, 5 minutes down – your muscles start shouting at you and within 10 minutes, so...
In simple words, calisthenics is a type of body weight resistance training. These exercises make use of gravity and your weight as resistance to enhance your coordination, mobility and endurance. It has a wide range of exercises, from simple exercise like squats to more challenging ones where you use your body as an equipment to...
Costly gyms with fancy equipment are the first thing that comes to mind when you think about fitness. But, how will you feel if we tell you there’s a way you can get stronger, more muscular even without using any weight machine pr dumbbells? Calisthenics is what you need. It is a form of fitness...
You may workout multiple times in a week but when you don’t cross-train, you make yourself prone to mental burnout or injury. Cross-training is nothing else but performing different exercises in your workout. This way you engage more muscles, improves your flexibility and you can easily be a part of different physical activities. Moreover, cross-training...
Vegetarian diet isn’t as old as you might think. In fact, it strted in 700 B.C. this mkes it relatively new.  There are so many types of it and people practicing a specific type have their own reasons. The reasons range from ethics, health to religion and environment. Vegan diet is newer than vegetarian diet...
Lunges are an effective exercise strengthening and shaping almost all the muscles in your lower body. Doing these in proper posture  can add value to your circuit training or strength training workout. How to do a Perfect Lunge? Stand keeping your right foot a few steps in front of you. Keep your upper body straight,...
Things to Keep In Mind Your gym is choked with a variety of equipment. But the question worth one million is where to start from? No doubt machines are good to start from for beginners as they help you with form and help you lift heavier weights – free weights can be more rewarding. Free ...
Usually nobody likes leg day at a gym. However, the pain you get at the end of the leg day is worth everything. Lunges aren’t exactly a leg exercise but it works on all your lower body. It is an extremely powerful exercise strengthening and shaping almost all the muscles in your lower body i.e....
Even if you choose the best gym membership, bought the right shoes and all the other accessories are set to make your workout incredibly good but you are still missing something. Or an active woman, a sports bra is not a luxury but a necessity. It is an essential part of any workout, ranging from...
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