Category

Diet
Vegetarian diet isn’t as old as you might think. In fact, it strted in 700 B.C. this mkes it relatively new.  There are so many types of it and people practicing a specific type have their own reasons. The reasons range from ethics, health to religion and environment. Vegan diet is newer than vegetarian diet...
You all should never forget that whatever you eat has a big impact on the health and structure of your brain. When you eat a brain boosting diet, it supports your long and short term brain function. The brain needs a lot of energy as it uses almost 20% of the total calorie of the...
Lately, there are drastic changes in how we see fats. There was a time when experts considered fats as an enemy and they did everything to reduce its consumption. However, the time has changed now. Experts categorize monounsaturated and polyunsaturated fats as “good fats”. These encourage overall health. When you take low-fat diets, you are...
Low quality of sleep or no sleep at all for a long time is the cause of sleep deprivation. Sleeping less than 7 hours on a daily basis can gradually cause health hazards which can affect your whole body. The long-term consequences of sleep deprivation are real and it can even result in underlying sleep...
Are you one of those people who think a diet plan is necessary to lose weight? Do you think only fancy diet plans will help you reduce your weight? If yes, you aren’t alone. There are plenty of people out there who think like you. Now, the questions are have you ever tried a diet...
Are you confused about carbohydrates? Do they scare you? Are they bad? Are they unhealthy? Will they make you fat? There is nothing new in this discussion. The scenario was the same with fat at one point of time.  Fortunately, you can eat carbs. They’ll not make you gain weight. Yet, there are some details...
Milk is always known to be a wholesome food. It is a rich source of calcium, which is essential for your bones. Apart from this, milk also has more than 9 other nutrients. These nutrients are none other than carbohydrates, proteins, minerals, fats, and vitamins.  When you drink milk from early age, your eyesight is...
Are you on a keeto diet? Do you want to lose weight with it? Wait! The noise created by keeto is so much that people fail to hear what it actually is. Following it without supervision can adversely affect your health. A keeto diet is also called Ketogenic diet or low carb high-fat diet. As...
Ghee is a type of clarified butter. It is very commonly used in the Middle East and India. Butter is heated slowly until all the water evaporates. The process leaves behind milk solids. These solids are strained or skimmed off if there is need. The remainder is clarified liquid fat called ghee. As low heat...
Why are BCAAs so popular? You might have heard a few things about it but still not sure why these are so essential. What is a BCAA? Leucine, isoleucine, and valine are three BCAAs i.e. branched chain amino acids. These are named so due to their branched or nonlinear carbon atom configuration. Amino acids serve...
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