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Fitness
The push-ups develop upper body as well as core strength. You can do so many modification with it.you can start with easier versions and with time shift to more challenging versions. These can be included in circuit training workouts, strength workout and bodyweight exercise regime also. How to do a Push-Up? Come on your fours....
Stretches and Cool down exercises reduces the risk of injury, improves flow of blood, lowers stress on your muscles and heart.  Moreover, your body temperature, blood pressure, and heart rate comes to normal before you start  of  total w At least spend 10 minutes of your total workout time in cooling down activities. This blog...
Have you ever experienced this? Laying down in your bed, staring at the ceiling and thinking about sleep. It’s not that you aren’t tired and don’t want to sleep but you are unable to do so because your brain isn’t supporting you. Well, one thing is for sure – you’re not the only one.  As...
Warming up before your workout can be best described as boring. And in case you lack, then let it be. However, performing some low key activities before your main workout can have a huge impact on your fitness. Warming up before your strength training or cardio session is important to prevent injury. Warming up properly...
You may not even realize but grip strength plays a very important role in your daily tasks. This includes a variety of daily activities ranging from lifting a heavy container off the shelf in your kitchen, changing the place of the furniture, playing with a racket, or our all time favorite carrying so many shopping...
Swimming is either aerobic or anaerobic based on different factors. Your fitness level, workout’s intensity and how much time you swim determines whether your body uses oxygen or not, and you know that is the major difference. Both aerobic and anaerobic workouts offer different benefits. Learning the correct way to perform these exercises gives you...
Program Variables You need to address, use and include various essential variables to design an elaborative and useful workout program. These variables play a huge role in the outcome you get with a specific workout program. However, balance these variables as per your needs and what your major goal is. Whether you want to improve...
A Tabata workout session takes only 4 minutes with lots of high-intensity exercises and little or no rest. It is crafted in such a way to enhance your level of fitness in a very short span of time. This blog explains how you can do it no matter if you’re at a beginner, intermediate or...
All the people who regularly go to the gym, use their yoga mat everyday or go hiking on weekends are entitled to a reward only physically active people can get. The benefits of exercise are far more than adding muscle tone or reducing weight. There are numerous changes that people start to feel in their...
Rather than just sweating yourself in HIIT sessions, fitness experts recommend your workout needs to be dynamic so that it is effective, and capable of targeting various muscles. If you lack time and space, resistance bands can be your best friends to raise your level and make your daily workout more challenging. Resistance band workouts...
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