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Health
Even if you choose the best gym membership, bought the right shoes and all the other accessories are set to make your workout incredibly good but you are still missing something. Or an active woman, a sports bra is not a luxury but a necessity. It is an essential part of any workout, ranging from...
Are you trying to make healthy lifestyle changes? Do your dear ones support you? Or do they even understand what you’re doing? Yes, we know it’s not easy. First, making healthy lifestyle changes isn’t easy and then you don’t have support from people who are closest to us. Moreover, nothing can discourage you more than...
Menopause is a perfect time to reinforce or start healthy changes in your lifestyle. The nine areas of your health which may need your special attention are listed below. 1. Osteoporosis is one of the major health concerns for women after menopause. This is so because age-related bone loss increases its speed around menopausal years....
The fitness world gave a warm welcome to high intensity interval training (HIIT) but low intensity interval training (LIIT) was not fortunate enough to receive this type of welcome. This may be due to lack of awareness, the word low in the name giving an impression that it isn’t effective or may be some other...
During menopause, when you’re experiencing all sorts of uncomfortable symptoms such as mood swings, hot flashes etc, you don’t find yourself motivated enough to exercise. However, a regular exercise routine can actually help you bear the menopause symptoms.  Women going through menopause are more often than not uncertain about their health – they may feel...
According to many professionals out there weightlifting is not complete till you perform deadlifts. When done properly, it has more benefits than any other weightlifting exercises; you’re able to build muscles and target all the important muscle groups in your body. Yes, we know deadlifts are difficult but it is really worth all your time...
Menopause is a transition phase and every woman will have a different experience with it.  There are women who experience hardly any symptoms whereas some women experience drastic changes. In some of the cases, menopause and the decrease in estrogen can have a huge impact on the woman’s mental health or aggravate an already existing...
Regular exercise with a healthy diet helps us get rid of the extra kilos and get the body we always hoped for. However, is it necessary to spend hours in the gym everyday or eat tasteless food? Surprisingly, the answer is a big No. This is where Non-Exercise Activity Thermogenesis  has its role. This blog...
Fat Weight and Water Weight When you begin your weight loss journey, you seem to lose weight initially but after a period of time your weight loss reaches a plateau. This is so because the initial loss was due to reduction in water weight and not the fat. One way to check if you’re losing...
20 seconds is such a short time period. You may not feel the same after a Tabata workout session. Tabata is a type of workout which helps the burning of maximum muscles in minimum time. Tabata is a type of HIIT. In this Olympic –training routine, you perform heart pounding exercises followed by short breaks....
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