Tag

abdominal
Are you determined to leave sugar? Do you think eliminating sugar from your life and diet is easy? Your answers may be yes but kicking off sugar is extremely challenging, no matter how determined you are. Sugar tricks your brain to want it more and more. But there is good news for you. A little...
Once you have mastered the core moves for beginners, take a step up and start with the below given intermediate exercises. 1. Bird Dog It engages your back muscles as well as your abdominal. This makes it a perfect core strengthening exercise. It also challenges your balance, coordination and stability. Come on your fours. Keep...