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amino acids
Why are BCAAs so popular? You might have heard a few things about it but still not sure why these are so essential. What is a BCAA? Leucine, isoleucine, and valine are three BCAAs i.e. branched chain amino acids. These are named so due to their branched or nonlinear carbon atom configuration. Amino acids serve...
You have to take more protein for your muscles to grow. Protein makes you lean. Vegans can’t get enough protein. Men should avoid soy. You should not consume dairy products. These are some of the protein myths that most people believe.  Let’s break protein myths:  1st Myth: Muscle development is the main role of protein...
Out of all the supplements available in the market today, pre workouts have become the most popular and rightly so. These not only boost your energy and make you ready for your training session but these also offer some other benefits  like faster weight loss and better muscle endurance. There are so many reasons to...
What is a Pre Workout Supplement? This seems very easy to understand until you dive deep into the world of pre workout supplements. A brief search on the internet will offer you more information than you knew existed. In simple words, a pre workout supplement is a combination of vitamins, nutrients, and amino acids along...