Tag

anxiety
Low quality of sleep or no sleep at all for a long time is the causes of sleep deprivation. Sleeping less than 7 hours on a daily basis can gradually cause health hazards which can affect your whole body. The long-term consequences of sleep deprivation are real and it can even result in underlying sleep...
Do you know humans are exercising with their body weight for thousands of years? Is it for good? Absolutely yes! One, your bodies are always available, two, it’s very useful. Strength training is of utmost importance. It acts as a strong foundation which allows you to do your daily tasks such as lifting heavy objects,...
Three terms are used to explain the mood changes mothers experience after birth of the child: 70% of the new mothers experience “baby blues’ ‘ immediately after childbirth. The mother face sudden mood swings, like extreme happiness at one moment and extreme sadness at the next moment. Crying for no reason, impatience, restlessness, cranky, lonely...
What is Postpartum Depression? The complicated mixture of behavioral, emotional and physical changes which occur in some women after giving birth to a child is known as postpartum depression (PPD). As per DSM-5 (a manual used in the diagnosis of mental disorders) PPD is a type of major depression which starts within 4 weeks of...
According to research, around 33% of women face clinical anxiety or depression at one point or other during their pregnancy. However, some studies show less than 20% pregnant women ask for and that treatment is seldom adequate. A pregnant woman would be happy is a myth and that too a popular one. That is why...