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body
The push-ups develop upper body as well as core strength. You can do so many modification with it.you can start with easier versions and with time shift to more challenging versions. These can be included in circuit training workouts, strength workout and bodyweight exercise regime also. How to do a Push-Up? Come on your fours....
Swimming is either aerobic or anaerobic based on different factors. Your fitness level, workout’s intensity and how much time you swim determines whether your body uses oxygen or not, and you know that is the major difference. Both aerobic and anaerobic workouts offer different benefits. Learning the correct way to perform these exercises gives you...
All the people who regularly go to the gym, use their yoga mat everyday or go hiking on weekends are entitled to a reward only physically active people can get. The benefits of exercise are far more than adding muscle tone or reducing weight. There are numerous changes that people start to feel in their...
You all should never forget that whatever you eat has a big impact on the health and structure of your brain. When you eat a brain boosting diet, it supports your long and short term brain function. The brain needs a lot of energy as it uses almost 20% of the total calorie of the...
The advantages of intermittent fasting are shown in studies conducted on humans as well as animals. It has a powerful impact on weight loss, brain and body health also. Moreover, some studies showed it helps you live a longer life.  Below are a few health advantages of intermittent fasting. 1. Anti-Aging A study was conducted...
Low quality of sleep or no sleep at all for a long time is the causes of sleep deprivation. Sleeping less than 7 hours on a daily basis can gradually cause health hazards which can affect your whole body. The long-term consequences of sleep deprivation are real and it can even result in underlying sleep...
Can your muscles or joints work without your mind? Will you be able to do anything without your muscles? The answer to both questions is a big NO. You are probably aware of the fact that your brain controls each and every muscle and joint of your body. But, do you know there is a...
These days, intermittent fasting or IF is becoming an increasingly popular health and fitness trend. So many people out there have started following it for a better lifestyle, weight reduction and improved health. So many studies have been conducted that showed the powerful impacts it has on the body and the brain. Few studies even...
It is difficult to know how to target specific muscles during workouts. Finding the most suitable exercises can give your workouts an extra push and get you the results you desire for. The below given exercises will help you raise the bar on your next upper body workout session. Do you know what the best...
Do you want to workout? Yes! Will you go to the gym? No! No need to worry. There are so many exercises which can be done without a gym. You can use your body weight or some household items or inexpensive equipment to perform such exercises. The below given exercises help you to tone your...
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