Tag

bodyweight
1. It Decreases Stress and Lowers Blood Pressure According to studies, physical activities outdoors lowers heart rate and blood pressure. Therefore, any sort of physical exercise outdoors feels less tiring compared to the same exercise performed indoors. This, as a result, pushes you to perform it to your maximum limit. Exercise outdoors, push your limits...
Can you workout without a gym or the equipment? Is it possible to remain in shape away from home? Of course yes! God gifted you a  beautiful body. Use it to workout. Let’s see how: 1. Workout for 20 minutes in a hotel room 20 repetitions of bodyweight squats15 repetitions of incline push-upsKeep your feet...
Why don’t you exercise? Most people will answer that we don’t have time. Gym timings don’t suit us. The gym is far away from our place. We understand that these are genuine problems but did it ever occur to you that you can work out even without hitting a gym. Thank your body because with...