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brain
You all should never forget that whatever you eat has a big impact on the health and structure of your brain. When you eat a brain boosting diet, it supports your long and short term brain function. The brain needs a lot of energy as it uses almost 20% of the total calorie of the...
Lately, there are drastic changes in how we see fats. There was a time when experts considered fats as an enemy and they did everything to reduce its consumption. However, the time has changed now. Experts categorize monounsaturated and polyunsaturated fats as “good fats”. These encourage overall health. When you take low-fat diets, you are...
1. BCAAs delay fatigue during long workout sessions BCAAs prevent the start of peripheral and central fatigue during long workout sessions. This helps you stay strong for a long time. Peripheral fatigue is when your muscles are tired. This fatigue is delayed because BCAAs serve as an extra source of energy during long workout sessions....