Tag

breathing
Have you ever experienced this? Laying down in your bed, staring at the ceiling and thinking about sleep. It’s not that you aren’t tired and don’t want to sleep but you are unable to do so because your brain isn’t supporting you. Well, one thing is for sure – you’re not the only one.  As...
1. Overload yourself with anti-inflammatory goodness To reduce inflammation in your body, you should: Eat more and more anti-inflammatory food items like green leafy vegetables, nuts, salmon, etc.Make turmeric your friend. It is a very powerful anti-inflammatory agent which supports your liver and gut.Reduce consumption of inflammatory food items like alcohol, processed meat, gluten, etc....
We often make promises to ourselves and others to go to the gym regularly or to start a healthy lifestyle. However, finding something that you’ll really stick to in the long run is difficult. How you’ll feel if you could find a solution to everything with a single activity. This activity is pilates. 1. It...
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I neglect my talents Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia. It...
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I neglect my talents Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia. It...
11
I neglect my talents Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia. It...