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calorie
The most significant difference between whey protein and lean protein is the amount of fat they contain. Whey protein usually contains a significant amount of fat whereas lean protein contains little or no fat at all. However, there is no fat and lactose in whey protein isolate. Moreover, whey protein is a protein supplement essential...
These days, intermittent fasting or IF is becoming an increasingly popular health and fitness trend. So many people out there have started following it for a better lifestyle, weight reduction and improved health. So many studies have been conducted that showed the powerful impacts it has on the body and the brain. Few studies even...
Gone are the days when stress was an occasional affair but now it has become a part of the lifestyle.  You’re surrounded with deadly deadlines at work, all sorts of gatherings at home, and a to-do list you’re least interested in. Facing a constant stress in your head or in reality affects your body really...
Sometimes when you’re trying for weight loss or weight maintenance, your calorie intake or workout may not be the root cause. Your sleep may be the root cause. Scientists have conducted so many studies to establish a relationship between poor sleep and weight loss. The persistent lack of sleep can alter how sugar level is...
Do you want to lose your post pregnancy weight? Are you finding it tough? Don’t worry, what you’re feeling is very common and you have more company than you think. Don’t stress! You’ll eventually come in your pre-pregnancy shape. No matter whether you had a normal delivery or a c-section, you can start your mild...