Tag

calories
1. Go for low-carb OR low-fat diet According to studies, both of them will result in weight loss if you are able to stick with it. Most people lose weight when they follow such a diet but they abandon these diets afterwards. 2. Reduce liquid calories Probably your weight loss efforts are sabotaged by beverages...
Do you also feel ignoring sweet tooth is difficult at times? But, sugar impacts you in drastic ways.  There are ample calories sugar provides. Therefore, a sugar loaded diet most of the time is full of so many calories. This causes a lot of health problems including weight gain. What ways does sugar impact your...
Periods are the cause of chaos for majority of women, especially if you experience painful cramps during your periods. All you want to do is sit comfortably on your bed with a warm water bottle beside you. At this time, you are at your lowest physical activity point, but exercise is exactly what you need...