Tag

carbohydrates
Milk is always known to be a wholesome food. It is a rich source of calcium, which is essential for your bones. Apart from this, milk also has more than 9 other nutrients. These nutrients are none other than carbohydrates, proteins, minerals, fats, and vitamins.  When you drink milk from early age, your eyesight is...
Diet for muscle building  needs a proper amount of all micronutrients, macronutrients and water. It’s a big misconception that you need only protein to build muscles.  Let’s see what all you need to build muscles: 1. Calories The amounts of calories you need are based on your Ideal Body Weight. A person trying to lose...
Are you determined to leave sugar? Do you think eliminating sugar from your life and diet is easy? Your answers may be yes but kicking off sugar is extremely challenging, no matter how determined you are. Sugar tricks your brain to want it more and more. But there is good news for you. A little...