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exercise
The push-ups develop upper body as well as core strength. You can do so many modification with it.you can start with easier versions and with time shift to more challenging versions. These can be included in circuit training workouts, strength workout and bodyweight exercise regime also. How to do a Push-Up? Come on your fours....
Program Variables You need to address, use and include various essential variables to design an elaborative and useful workout program. These variables play a huge role in the outcome you get with a specific workout program. However, balance these variables as per your needs and what your major goal is. Whether you want to improve...
Following  a daily exercise routine throughout the nine months of your pregnancy can help you keep  healthy and make you feel best. Exercise makes your posture get better and reduces some common discomforts such as fatigues and backaches. Evidence shows it may save you from gestational diabetes (diabetes which develop during pregnancy), decreases stress, and ...
Following  a daily exercise routine throughout the nine months of your pregnancy can help you keep  healthy and make you feel best. Exercise makes your posture to get better and reduce some common discomforts such as fatigues and backaches. Evidence show it may save you from gestational diabetes (diabetes which develop during pregnancy), decreases stress,...
What is Pilates? Pilates were called “Contrology” originally. It is a full body exercise method to improve everyday activities. Though, the main focus is on core work, this isn’t the end goal. Instead, the goal is to use this core strength to build sustainable and functional movement patterns throughout your body.  It was created by...
You can craft a calorie deficit diet just by reducing your calorie intake that is needed to maintain your body weight. Eventually, this reduced calorie intake will result in weight loss. This blog covers all aspects of calorie deficit and weight loss. What do you understand about the calorie deficit? Calorie deficit = calorie intake...
When you talk about fitness, working out doesn’t in any sense mean going out. Going to the gym isn’t necessary for a good workout. You can achieve so much without even stepping out of your house. It is possible to achieve any fitness goal within the comfort of your home.  The reasons why you should...
Confused if working out on your periods? We get that. When you have a really bad period and you don’t even have a pinch of energy in your body, cosying on your sofa feels much more tempting than going to gym. But what would you do if you were told exercising during your periods can...
Different subcultures have different terminologies and fitness is no exception. No matter if you’re new to the fitness world or you have been part of it for many years, you must have heard these terms. This blog gives a brief explanation about the most common fitness terms. 1. Burning In the world of exercise, burning...
Healthy weight loss doesn’t mean a number on a weight machine – it’s all about how your inner self feels. Weight loss goals, crash diets, and quick fixes which focus only on pounds and inches can make our bodies weak as well as vulnerable to illness! The right mindset is a better tool for weight...
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