Tag

exercises
You may not even realize but grip strength plays a very important role in your daily tasks. This includes a variety of daily activities ranging from lifting a heavy container off the shelf in your kitchen, changing the place of the furniture, playing with a racket, or our all time favorite carrying so many shopping...
We all differ in our preferences when it comes to exercises. Some people prefer simple walking or jogging. There is no need for any type of equipment except a good pair of running shoes. Some others prefer hand-held weights, and yet other want fully equipped gym for their every day workout. Everyone needs different types...
Periods are the cause of chaos for majority of women, especially if you experience painful cramps during your periods. All you want to do is sit comfortably on your bed with a warm water bottle beside you. At this time, you are at your lowest physical activity point, but exercise is exactly what you need...
Different names are given to every age. This age can be named as sitting age as each one of us spend most of our time sitting – either at our desks or driving a four-wheeler. Sitting throughout the day increases the probability of obesity and makes us prone to poor posture, leg cramps, back pain,...
There are so many benefits of working out at home – no traffic, no time constraint, and a couch you can throw yourself at when you’re done. Though, there are some disadvantages also, particularly if you’re struggling with a makeshift gym situation. Biggest problem is arranging small gym accessories which help take your workouts to...
Can your muscles or joints work without your mind? Will you be able to do anything without your muscles? The answer to both questions is a big NO. You are probably aware of the fact that your brain controls each and every muscle and joint of your body. But, do you know there is a...
Considering the definition, Pilates is a set of repetitive exercises done simply on a mat or equipments in order to promote flexibility, stability, and strength. These exercises build the body with muscular efforts which origin from the core. The technique develops awareness about the body for supporting the daily movements with grace and efficiency! Pilates...
Do you feel guilty about not prioritizing your health? Do you want to make it a priority? Most people will answer both questions in ‘yes’. Between family, work, kids, household chores, friends and the list goes on forever, your health becomes less important for you knowingly or unknowingly. You all know what to do for...
Include these exercises in your next ab workout session to get a strong core and toned abs. A strong core will make you healthy and keep you pain-free. Carve your abs and strengthen  your core simultaneously.  Your centre of gravity is your core. A stronger core allows you better functional movement during exercises and daily...