Tag

food
There are so many benefits of working out at home – no traffic, no time constraint, and a couch you can throw yourself at when you’re done. Though, there are some disadvantages also, particularly if you’re struggling with a makeshift gym situation. Biggest problem is arranging small gym accessories which help take your workouts to...
1. Overload yourself with anti-inflammatory goodness To reduce inflammation in your body, you should: Eat more and more anti-inflammatory food items like green leafy vegetables, nuts, salmon, etc.Make turmeric your friend. It is a very powerful anti-inflammatory agent which supports your liver and gut.Reduce consumption of inflammatory food items like alcohol, processed meat, gluten, etc....
There are enormous changes in our immune system during pregnancy. If it wasn’t the case, the body would have attacked the baby as an alien object. The changes in our immune system make us tougher against some conditions, but less likely to fight against others. When you’re not pregnant, if you experience some loose poo...