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fruits
Intermittent Fasting is a practice rooted in many cultures, either for spiritual or health reasons. In some cases, you’re not allowed to eat anything and in other cases, you’re allowed to eat a lesser amount than usual. It is very trending these days and although it works for many people yet it doesn’t work for...
Menopause is regarded as one of the scary phases of a woman’s life. You must have heard so many negative things about this. However, there is one thing that will help you sail through this smoothly. This something is lifestyle changes and menopause diet. What is Menopause? Menopause is a part of aging process of...
Are periods easy? No! Can some food items make you feel better? Yes! Periods are difficult for females of every age group. Many women experience severe discomfort and pain. Periods themselves never cause any discomfort but cramps and other symptoms cause the discomfort. That’s why you need to know the importance of a healthy diet...