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gym
When you talk about fitness, working out doesn’t in any sense mean going out. Going to the gym isn’t necessary for a good workout. You can achieve so much without even stepping out of your house. It is possible to achieve any fitness goal within the comfort of your home.  The reasons why you should...
Can you workout without a gym or the equipment? Is it possible to remain in shape away from home? Of course yes! God gifted you a  beautiful body. Use it to workout. Let’s see how: 1. Workout for 20 minutes in a hotel room 20 repetitions of bodyweight squats15 repetitions of incline push-upsKeep your feet...
Do you want to workout? Yes! Will you go to the gym? No! No need to worry. There are so many exercises which can be done without a gym. You can use your body weight or some household items or inexpensive equipment to perform such exercises. The below given exercises help you to tone your...
We often make promises to ourselves and others to go to the gym regularly or to start a healthy lifestyle. However, finding something that you’ll really stick to in the long run is difficult. How you’ll feel if you could find a solution to everything with a single activity. This activity is pilates. 1. It...