Tag

health
Lately, there are drastic changes in how we see fats. There was a time when experts considered fats as an enemy and they did everything to reduce its consumption. However, the time has changed now. Experts categorize monounsaturated and polyunsaturated fats as “good fats”. These encourage overall health. When you take low-fat diets, you are...
Low quality of sleep or no sleep at all for a long time is the cause of sleep deprivation. Sleeping less than 7 hours on a daily basis can gradually cause health hazards which can affect your whole body. The long-term consequences of sleep deprivation are real and it can even result in underlying sleep...
Are you determined to leave sugar? Do you think eliminating sugar from your life and diet is easy? Your answers may be yes but kicking off sugar is extremely challenging, no matter how determined you are. Sugar tricks your brain to want it more and more. But there is good news for you. A little...
A baby’s health is the result of the mother’s health and nutrition even as the baby becomes an adult. You believe it or not, a mother’s health impacts her grandchildren’s health also (if the child was a girl) because a woman lives her entire life with the same follicles or eggs with which she was...
How many of you take the childhood slogan “Health Is Wealth” seriously? Are you also one of those women who have their health as the last priority? It’s time you set your priorities right and this blog will explain why. A woman has to bear the burden of so many relationships and roles in her...
Do you feel guilty about not prioritizing your health? Do you want to make it a priority? Most people will answer both questions in ‘yes’. Between family, work, kids, household chores, friends and the list goes on forever, your health becomes less important for you knowingly or unknowingly. You all know what to do for...
What is Postpartum Depression? The complicated mixture of behavioral, emotional and physical changes which occur in some women after giving birth to a child is known as postpartum depression (PPD). As per DSM-5 (a manual used in the diagnosis of mental disorders) PPD is a type of major depression which starts within 4 weeks of...
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I neglect my talents Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia. It...
11
I neglect my talents Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia. It...
11
I neglect my talents Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia. It...