Tag

healthy
There are some food items that exaggerate PMS symptoms, on the other hand there are some food items that reduce PMS symptoms. 1. Avoid  Caffeine  Caffeine can raise your heart rate and blood pressure. These can make your PMS symptoms from bad to worse. If you drink coffee on a regular basis, you should opt...
Do you love travelling but hate eating unhealthy food while travelling? Can you eat healthy during travel also? Most health conscious people will answer yes to both the questions.  some simple tips to stay healthy are: 1. Plan your meals If you eat a very simple and light breakfast, you can afford to have a...
Will you feel guilty? No! Will you still lose weight? Yes! Most of you think following a diet plan means saying no to your favorite food. However, this type of thinking and weight loss plan will only lead to fixating on forbidden food, more cravings and abandoning goals. You can even eat cake when on...
Do you feel guilty about not prioritizing your health? Do you want to make it a priority? Most people will answer both questions in ‘yes’. Between family, work, kids, household chores, friends and the list goes on forever, your health becomes less important for you knowingly or unknowingly. You all know what to do for...
Everybody knows a healthy diet during pregnancy is the most important intergradient for a child’s development and growth. The blog explains everything you should know when you’re expecting.  Food Group for Every Trimester First Trimester 2200 calories in a day Protein – 6 ozGrains – 7 ozDairy – 3 cupsVegetables – 3 cupsFruits – 2...
Do you want to lose your post pregnancy weight? Are you finding it tough? Don’t worry, what you’re feeling is very common and you have more company than you think. Don’t stress! You’ll eventually come in your pre-pregnancy shape. No matter whether you had a normal delivery or a c-section, you can start your mild...