Tag

Hormones
Diet for muscle building  needs a proper amount of all micronutrients, macronutrients and water. It’s a big misconception that you need only protein to build muscles.  Let’s see what all you need to build muscles: 1. Calories The amounts of calories you need are based on your Ideal Body Weight. A person trying to lose...
June 14 to 20 is celebrated as Men’s Health Week. It is an initiative to highlight men’s health and encourage them to give importance to their health and well being. You all are aware of the fact that men and women face different health issues and their needs are also different. There are polarized opinions...
What is Postpartum Depression? The complicated mixture of behavioral, emotional and physical changes which occur in some women after giving birth to a child is known as postpartum depression (PPD). As per DSM-5 (a manual used in the diagnosis of mental disorders) PPD is a type of major depression which starts within 4 weeks of...