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A Tabata workout session takes only 4 minutes with lots of high-intensity exercises and little or no rest. It is crafted in such a way to enhance your level of fitness in a very short span of time. This blog explains how you can do it no matter if you’re at a beginner, intermediate or...
You all know the obvious things to avoid at the gym. Yet, there are some less shocking exercise mistakes you may unknowingly make without knowing how bad their results can be. Here are the common blunders and solutions to keep you safe and help you get your desired results. Mistake1: You do moments only in...