Tag

metabolic
Different subcultures have different terminologies and fitness is no exception. No matter if you’re new to the fitness world or you have been part of it for many years, you must have heard these terms. This blog gives a brief explanation about the most common fitness terms. 1. Burning In the world of exercise, burning...
A good metabolic activity helps you lose weight as your body is able to burn more calories. The metabolic rate decides the number of calories you’ll burn. It helps regulate a balance in your body by controlling your cholesterol, blood sugar, blood pressure and triglyceride. We all are aware of the various ways to improve...