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milk
Milk is always known to be a wholesome food. It is a rich source of calcium, which is essential for your bones. Apart from this, milk also has more than 9 other nutrients. These nutrients are none other than carbohydrates, proteins, minerals, fats, and vitamins.  When you drink milk from early age, your eyesight is...
Everybody knows a healthy diet during pregnancy is the most important intergradient for a child’s development and growth. The blog explains everything you should know when you’re expecting.  Food Group for Every Trimester First Trimester 2200 calories in a day Protein – 6 ozGrains – 7 ozDairy – 3 cupsVegetables – 3 cupsFruits – 2...