Tag

muscles
Swimming is either aerobic or anaerobic based on different factors. Your fitness level, workout’s intensity and how much time you swim determines whether your body uses oxygen or not, and you know that is the major difference. Both aerobic and anaerobic workouts offer different benefits. Learning the correct way to perform these exercises gives you...
Rather than just sweating yourself in HIIT sessions, fitness experts recommend your workout needs to be dynamic so that it is effective, and capable of targeting various muscles. If you lack time and space, resistance bands can be your best friends to raise your level and make your daily workout more challenging. Resistance band workouts...
A good workout doesn’t need fancy and costly gym equipment. Additionally, you don’t even have to leave the comfort of your home. Make some quick and easy exercises part of your daily routine by just stepping on your stairs. Research concludes climbing stairs helps tone and strengthen the muscles of your legs. It helps the...
What is Pilates? Pilates were called “Contrology” originally. It is a full body exercise method to improve everyday activities. Though, the main focus is on core work, this isn’t the end goal. Instead, the goal is to use this core strength to build sustainable and functional movement patterns throughout your body.  It was created by...
Diet for muscle building  needs a proper amount of all micronutrients, macronutrients and water. It’s a big misconception that you need only protein to build muscles.  Let’s see what all you need to build muscles: 1. Calories The amounts of calories you need are based on your Ideal Body Weight. A person trying to lose...
1. It Decreases Stress and Lowers Blood Pressure According to studies, physical activities outdoors lowers heart rate and blood pressure. Therefore, any sort of physical exercise outdoors feels less tiring compared to the same exercise performed indoors. This, as a result, pushes you to perform it to your maximum limit. Exercise outdoors, push your limits...
We all differ in our preferences when it comes to exercises. Some people prefer simple walking or jogging. There is no need for any type of equipment except a good pair of running shoes. Some others prefer hand-held weights, and yet other want fully equipped gym for their every day workout. Everyone needs different types...
Can your muscles or joints work without your mind? Will you be able to do anything without your muscles? The answer to both questions is a big NO. You are probably aware of the fact that your brain controls each and every muscle and joint of your body. But, do you know there is a...
Pilates usually target your core to make more sculpted muscles and stronger body but no extra bulk. Consequently, you get a sleek and toned body. These exercises with controlled movements will help you get a better posture by strengthening your trunk and abs.  You can see positive results in your health and fitness in 10...
We often make promises to ourselves and others to go to the gym regularly or to start a healthy lifestyle. However, finding something that you’ll really stick to in the long run is difficult. How you’ll feel if you could find a solution to everything with a single activity. This activity is pilates. 1. It...