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nutrients
All the people who regularly go to the gym, use their yoga mat everyday or go hiking on weekends are entitled to a reward only physically active people can get. The benefits of exercise are far more than adding muscle tone or reducing weight. There are numerous changes that people start to feel in their...
Ghee is a type of clarified butter. It is very commonly used in the Middle East and India. Butter is heated slowly until all the water evaporates. The process leaves behind milk solids. These solids are strained or skimmed off if there is need. The remainder is clarified liquid fat called ghee. As low heat...
What is a Pre Workout Supplement? This seems very easy to understand until you dive deep into the world of pre workout supplements. A brief search on the internet will offer you more information than you knew existed. In simple words, a pre workout supplement is a combination of vitamins, nutrients, and amino acids along...
Everybody knows a healthy diet during pregnancy is the most important intergradient for a child’s development and growth. The blog explains everything you should know when you’re expecting.  Food Group for Every Trimester First Trimester 2200 calories in a day Protein – 6 ozGrains – 7 ozDairy – 3 cupsVegetables – 3 cupsFruits – 2...