Tag

obliques
One of the things and most important things you can do to gain overall fitness is to strengthen your core. The core includes your lower back, obliques, and abs. A strong core helps the body keep stable and balanced, allows you to maintain accurate exercise form and posture, keeps the spine safe and stable, and...
After becoming an expert at intermediate exercises, push your body for an advanced core routine. These exercises strengthen your core by engaging your muscles in more and more complex ways. 1. Side plank with rotation It is an updated version of basic planks. This exercise strengthens your shoulders, arms and obliques; it combines arm movements...