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Can you workout without a gym or the equipment? Is it possible to remain in shape away from home? Of course yes! God gifted you a  beautiful body. Use it to workout. Let’s see how: 1. Workout for 20 minutes in a hotel room 20 repetitions of bodyweight squats15 repetitions of incline push-upsKeep your feet...
Why don’t you exercise? Most people will answer that we don’t have time. Gym timings don’t suit us. The gym is far away from our place. We understand that these are genuine problems but did it ever occur to you that you can work out even without hitting a gym. Thank your body because with...