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Protein
The most significant difference between whey protein and lean protein is the amount of fat they contain. Whey protein usually contains a significant amount of fat whereas lean protein contains little or no fat at all. However, there is no fat and lactose in whey protein isolate. Moreover, whey protein is a protein supplement essential...
You have to take more protein for your muscles to grow. Protein makes you lean. Vegans can’t get enough protein. Men should avoid soy. You should not consume dairy products. These are some of the protein myths that most people believe.  Let’s break protein myths:  1st Myth: Muscle development is the main role of protein...
Do you want to make the most out of your daily exercise? Right type of nutrition is the secret. No matter, if you’re a regular gym goer, a weekend warrior, or a professional athlete, good nutrition is important for good performance. Planning your nutrition right helps you optimize your each and every workout session and...
We live in a world where everyone wants to  look good. This has made supplements an important part of people’s lives. Everyone, including teenagers to elderly , are aware of the role supplements play in muscle building. Best Post Workout Supplements Are: 1. Whey Protein This is the most common muscle gain supplement. However, whey...
Everybody knows a healthy diet during pregnancy is the most important intergradient for a child’s development and growth. The blog explains everything you should know when you’re expecting.  Food Group for Every Trimester First Trimester 2200 calories in a day Protein – 6 ozGrains – 7 ozDairy – 3 cupsVegetables – 3 cupsFruits – 2...