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Shoulder
Warming up before your workout can be best described as boring. And in case you lack, then let it be. However, performing some low key activities before your main workout can have a huge impact on your fitness. Warming up before your strength training or cardio session is important to prevent injury. Warming up properly...
A good workout doesn’t need fancy and costly gym equipment. Additionally, you don’t even have to leave the comfort of your home. Make some quick and easy exercises part of your daily routine by just stepping on your stairs. Research concludes climbing stairs helps tone and strengthen the muscles of your legs. It helps the...
Different names are given to every age. This age can be named as sitting age as each one of us spend most of our time sitting – either at our desks or driving a four-wheeler. Sitting throughout the day increases the probability of obesity and makes us prone to poor posture, leg cramps, back pain,...