Tag

shoulders
Do you know humans are exercising with their body weight for thousands of years? Is it for good? Absolutely yes! One, your bodies are always available, two, it’s very useful. Strength training is of utmost importance. It acts as a strong foundation which allows you to do your daily tasks such as lifting heavy objects,...
Once you have mastered the core moves for beginners, take a step up and start with the below given intermediate exercises. 1. Bird Dog It engages your back muscles as well as your abdominal. This makes it a perfect core strengthening exercise. It also challenges your balance, coordination and stability. Come on your fours. Keep...