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sleep
Gone are the days when stress was an occasional affair but now it has become a part of the lifestyle.  You’re surrounded with deadly deadlines at work, all sorts of gatherings at home, and a to-do list you’re least interested in. Facing a constant stress in your head or in reality affects your body really...
Sometimes when you’re trying for weight loss or weight maintenance, your calorie intake or workout may not be the root cause. Your sleep may be the root cause. Scientists have conducted so many studies to establish a relationship between poor sleep and weight loss. The persistent lack of sleep can alter how sugar level is...