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stress
Healthy weight loss doesn’t mean a number on a weight machine – it’s all about how your inner self feels. Weight loss goals, crash diets, and quick fixes which focus only on pounds and inches can make our bodies weak as well as vulnerable to illness! The right mindset is a better tool for weight...
Do you want to lose your post pregnancy weight? Are you finding it tough? Don’t worry, what you’re feeling is very common and you have more company than you think. Don’t stress! You’ll eventually come in your pre-pregnancy shape. No matter whether you had a normal delivery or a c-section, you can start your mild...
Do you want to become pregnant? Are you trying it for a while? There are some ways to help you achieve success. Below are some tips which are generally recommended to want to be mothers so that they can prepare their mind, body and soul for a new life. 1. Clean up your eating Remove...