Tag

stretching
Rather than just sweating yourself in HIIT sessions, fitness experts recommend your workout needs to be dynamic so that it is effective, and capable of targeting various muscles. If you lack time and space, resistance bands can be your best friends to raise your level and make your daily workout more challenging. Resistance band workouts...
Following  a daily exercise routine throughout the nine months of your pregnancy can help you keep  healthy and make you feel best. Exercise makes your posture get better and reduces some common discomforts such as fatigues and backaches. Evidence shows it may save you from gestational diabetes (diabetes which develop during pregnancy), decreases stress, and ...
Periods are the cause of chaos for majority of women, especially if you experience painful cramps during your periods. All you want to do is sit comfortably on your bed with a warm water bottle beside you. At this time, you are at your lowest physical activity point, but exercise is exactly what you need...
Do you have no time to go to the gym? Is your schedule so tight that going for a workout is impossible for you?  The simple answer is start your workout at home by setting up a mini gym. Its biggest benefit is you can do it at your convenient time. This  is what you...