Tag

weight loss
1. Go for low-carb OR low-fat diet According to studies, both of them will result in weight loss if you are able to stick with it. Most people lose weight when they follow such a diet but they abandon these diets afterwards. 2. Reduce liquid calories Probably your weight loss efforts are sabotaged by beverages...
Green tea has become one of the most popular beverages in the world. Its use first began in China a long time ago. Slimming, prevention of cancer etc are some of its claimed benefits. Let’s see which of these are really true and which aren’t. 1. Green tea helps you lose weight  This is the...
Out of all the supplements available in the market today, pre workouts have become the most popular and rightly so. These not only boost your energy and make you ready for your training session but these also offer some other benefits  like faster weight loss and better muscle endurance. There are so many reasons to...
You can craft a calorie deficit diet just by reducing your calorie intake that is needed to maintain your body weight. Eventually, this reduced calorie intake will result in weight loss. This blog covers all aspects of calorie deficit and weight loss. What do you understand about the calorie deficit? Calorie deficit = calorie intake...