Tag

weight
You may not even realize but grip strength plays a very important role in your daily tasks. This includes a variety of daily activities ranging from lifting a heavy container off the shelf in your kitchen, changing the place of the furniture, playing with a racket, or our all time favorite carrying so many shopping...
Are you one of those people who think a diet plan is necessary to lose weight? Do you think only fancy diet plans will help you reduce your weight? If yes, you aren’t alone. There are plenty of people out there who think like you. Now, the questions are have you ever tried a diet...
Are you confused about carbohydrates? Do they scare you? Are they bad? Are they unhealthy? Will they make you fat? There is nothing new in this discussion. The scenario was the same with fat at one point of time.  Fortunately, you can eat carbs. They’ll not make you gain weight. Yet, there are some details...
Are you on a keeto diet? Do you want to lose weight with it? Wait! The noise created by keeto is so much that people fail to hear what it actually is. Following it without supervision can adversely affect your health. A keeto diet is also called Ketogenic diet or low carb high-fat diet. As...
Do you know humans are exercising with their body weight for thousands of years? Is it for good? Absolutely yes! One, your bodies are always available, two, it’s very useful. Strength training is of utmost importance. It acts as a strong foundation which allows you to do your daily tasks such as lifting heavy objects,...
There are so many benefits of working out at home – no traffic, no time constraint, and a couch you can throw yourself at when you’re done. Though, there are some disadvantages also, particularly if you’re struggling with a makeshift gym situation. Biggest problem is arranging small gym accessories which help take your workouts to...
These days, intermittent fasting or IF is becoming an increasingly popular health and fitness trend. So many people out there have started following it for a better lifestyle, weight reduction and improved health. So many studies have been conducted that showed the powerful impacts it has on the body and the brain. Few studies even...
A good metabolic activity helps you lose weight as your body is able to burn more calories. The metabolic rate decides the number of calories you’ll burn. It helps regulate a balance in your body by controlling your cholesterol, blood sugar, blood pressure and triglyceride. We all are aware of the various ways to improve...