Tag

weights
We all differ in our preferences when it comes to exercises. Some people prefer simple walking or jogging. There is no need for any type of equipment except a good pair of running shoes. Some others prefer hand-held weights, and yet other want fully equipped gym for their every day workout. Everyone needs different types...
You all know the obvious things to avoid at the gym. Yet, there are some less shocking exercise mistakes you may unknowingly make without knowing how bad their results can be. Here are the common blunders and solutions to keep you safe and help you get your desired results. Mistake1: You do moments only in...