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workout
The push-ups develop upper body as well as core strength. You can do so many modification with it.you can start with easier versions and with time shift to more challenging versions. These can be included in circuit training workouts, strength workout and bodyweight exercise regime also. How to do a Push-Up? Come on your fours....
Stretches and Cool down exercises reduces the risk of injury, improves flow of blood, lowers stress on your muscles and heart.  Moreover, your body temperature, blood pressure, and heart rate comes to normal before you start  of  total w At least spend 10 minutes of your total workout time in cooling down activities. This blog...
Warming up before your workout can be best described as boring. And in case you lack, then let it be. However, performing some low key activities before your main workout can have a huge impact on your fitness. Warming up before your strength training or cardio session is important to prevent injury. Warming up properly...
You may not even realize but grip strength plays a very important role in your daily tasks. This includes a variety of daily activities ranging from lifting a heavy container off the shelf in your kitchen, changing the place of the furniture, playing with a racket, or our all time favorite carrying so many shopping...
Program Variables You need to address, use and include various essential variables to design an elaborative and useful workout program. These variables play a huge role in the outcome you get with a specific workout program. However, balance these variables as per your needs and what your major goal is. Whether you want to improve...
A good workout doesn’t need fancy and costly gym equipment. Additionally, you don’t even have to leave the comfort of your home. Make some quick and easy exercises part of your daily routine by just stepping on your stairs. Research concludes climbing stairs helps tone and strengthen the muscles of your legs. It helps the...
1. It Decreases Stress and Lowers Blood Pressure According to studies, physical activities outdoors lowers heart rate and blood pressure. Therefore, any sort of physical exercise outdoors feels less tiring compared to the same exercise performed indoors. This, as a result, pushes you to perform it to your maximum limit. Exercise outdoors, push your limits...
When you talk about fitness, working out doesn’t in any sense mean going out. Going to the gym isn’t necessary for a good workout. You can achieve so much without even stepping out of your house. It is possible to achieve any fitness goal within the comfort of your home.  The reasons why you should...
We all differ in our preferences when it comes to exercises. Some people prefer simple walking or jogging. There is no need for any type of equipment except a good pair of running shoes. Some others prefer hand-held weights, and yet other want fully equipped gym for their every day workout. Everyone needs different types...
Do you know humans are exercising with their body weight for thousands of years? Is it for good? Absolutely yes! One, your bodies are always available, two, it’s very useful. Strength training is of utmost importance. It acts as a strong foundation which allows you to do your daily tasks such as lifting heavy objects,...
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